Tour 1: Around beautiful Loch Eriboll, on the north coast of Scotland.
Tour 2: Ride through Durness on road A838 and along the shores Loch Inchard.
Tour 3: Riding through the Rothiemurchus Forest on road B970, ending at a whiskey distillery in Dufftown.
Tour 4: The Isle Arran.
Tour 5: The Island of Mull.
Tour 6: The Isle of Skye.
To enjoy this program, set your tv at approximately eye level when seated on your excercise bicycle. Adjust your pedalling speed to match the music beat. To increase simulation, place a fan blowing into your face beside the tv.
**Caution** It is assumed that the user of this program fully understands the basic principles of exercising safely. If not, it is recommended that you consult a physician before undertaking any strenuous workout.